What are the Benefits of Eating Dried Pineapple?
Eating healthy and nutritious food always leads to a happy life. Fruits and vegetables have to be mandatorily included in a healthy diet. While talking so much about health and a healthy diet how can we miss the juicy and full of nutritious fruit pineapple?
Be it seasonal or off-season, pineapple is a treat to our taste buds. Its valuable nutrition and taste make it an important ingredient used in Pan-Asian cuisine. Not just its fresh form but also dried pineapple has thousands of health benefits that make people love this hydrating fruit more. Let's have a look at a few dried pineapple health benefits.
Top Health Benefits of Eating Dried Pineapple
Pineapple being a hydrating fruit has a lot of nutrition, but what's more fascinating about this fruit is its multipurpose uses.
Humans best use its peels, raw form and even dried pineapple for their health. Below mentioned are the major dried pineapple benefits:
Dietary Benefits
Organic dried pineapple has dietary fibre nutrition that helps one reduce health diseases like heart attack, diabetes and cancer. It also improves guts and helps in digestion. Better digestion leads to strong immunity.
Great Evening Snack
Eating fried items as evening snacks is very common but ever thought of having fruits as an evening snack? Yes, you heard it right! Organic dried pineapple can also be used as a great evening supper. Its low fat and low cholesterol properties make this a perfect supper.
Nutritional Benefits
Dried pineapple benefits also include its manganese elements present inside which helps make bones stronger and give bones a long life.
Benefits Skin
Dried pineapple also has vitamin C in it which is a mandatory element in most skin care products nowadays. Vitamin C promotes glowing skin and protects our skin cells from the effect of free radicals such as sun rays.
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Vitamin C benefits skin |
Reduces Stress
It maintains oxygen balance in our body which also adds to its benefits. The antioxidant property of dehydrated pineapple helps fight oxidative stress which is caused by an imbalance of production and accretion of oxygen-reactive species in the body.
Boosts Energy
Dried might sound futile to many but you are completely wrong thinking that. Rather its dehydrating form or pineapple dry fruit benefits are equally important. Natural sugars present in this fruit help gain or give the human body a quick energy boost making one hydrated.
How to Use Dried Pineapple in Recipes and Cooking?
Being a healthy fruit with so many health benefits, dried pineapple is also the talk of the town when it comes to Pan-Asian cuisine. It has become one of the most used ingredients in fish, meat and rice dishes. Let's look at its uses in various recipes to surprise your partner, family or children.
Pineapple Cake Cocktail
This cake cocktail concept made with pineapple will surely give your taste buds a unique experience. Made with very minimal ingredients it's an easy recipe to serve your dear ones if they love pineapples. It uses an egg white for its frothy layering but if you are a vegan then you can also go for Aquafaba instead of using an egg.
Ingredients needed are:
Egg white/Aquafaba (if vegan)
Dried Pineapples
Lemon Juice
Bourbon Biscuits
Nutmeg
Maraschino Cherries
Cinnamon Sticks
Ice Cubes
Pina Colada Cookies
Be it evening snacks or a breakfast diet, cookies are a great option of the ways. These cookies made with dried pineapple are soft and chewy at the same time but taste amazing with royal icing on top. With every bite of Pina colada, you will get the taste of raw pineapple mixed with coconut giving you a pleasurable yet healthy food experience.
Ingredients needed are:
Freeze Dried Pineapple
Unsalted Butter
Granulated Sugar
Salt
Egg
Rum Extract
Flour
Shredded Coconut
Dried Pineapple Energy Bar
As mentioned earlier, one of the dry pineapple benefits includes energy boosts so we ended up making a whole energy bar with it. This recipe also includes various other healthy nutrients as well like oatmeal and mango. Being health-friendly this energy bar is a great evening snack for all health enthusiasts. It's one of the best-dried pineapple recipes that is low-budget and quick to prepare.
Ingredients needed are:
Dried Pineapple
Oatmeal
Muesli
Honey
Banana
Date Paste
Dried Mango
Nutritional Elements in Dried Pineapple
You might think that dried pineapple has lost its nutritional value and is not more fruitful to you but this fruit never goes to waste even after aging. Dried pineapple has as much nutritional value as fresh ones. It contains zinc, manganese, vitamin c, niacin, thiamin and riboflavin. Let's have a more insight of dried pineapple benefits and nutritional values:
Dried Pineapple vs Fresh Pineapple: A Comparison
All this while we talked about how beneficial and healthy dried pineapples are, but let's not forget that fresh ones are always preferable. Dried pineapples are dehydrated pineapples that, despite their age, serve you with most of the important nutrients. Let's look at the comparison of these two forms of pineapple which either way are beneficial.
Nutritional Value
Both dried and fresh pineapple have their nutritional values and benefits but who tops this nutritional value game are fresh ones. A dried pineapple gives 50% of the vitamin C whereas the same quantity of fresh ones gives you 100% of the vitamin C.
Health Benefits
Dried and fresh pineapples are a must-have for everyone who is dedicated to their health. Dried ones contain bromelain, which is an enzyme that combats inflammation in the body. Inflammation leads to severe pain and distress in one’s body which then results in adverse conditions. These dried pineapples are a must for people suffering from any of these symptoms.
Conclusion
Be it dried or fresh, Pineapples are useful to humans in both forms. Dried ones contain more calories whereas fresh ones contain more vitamin C. Dehydrated pineapple benefits are surely something new yet a good way to use this in our day-to-day life. Consuming dried pineapple in a good amount and including them in our diet will give us a better and risk-free lifestyle.
