.webp)
Benefits and Uses of Lemongrass Essential Oil
Besides being a delicious citrusy seasoning, many people are unaware that this grass holds healing power in its fibrous stalks. Yes, lemongrass is also used as an essential oil. Not only does it kill bacteria but it also kills muscle pain.
This aromatic tropical plant has a fresh and fruity lemon aroma. Its oil is used for plenty of purposes. It has been used for decades and is known for its different uses throughout history. Wondering if this is helpful for you. To help you understand better, here is everything you need to know about lemongrass essential oil uses and benefits.
More about Lemongras >>>
Lemongrass and Pineapple Peel
Lemongrass Water
Benefits of Lemongrass Essential Oil in Aromatherapy
Lemongrass is popular for its aroma and is used in various products such as perfume, home fragrance, bath and spa, etc. Talking about aromatherapy, is renowned for cleansing, stimulating, energizing and uplifting. Talking about the benefits of lemongrass essential oil in aromatherapy, it is known as an uplifting and refreshing essential oil. In aromatherapy, it is helpful in many ways such as:
It helps in mood-boosting and restoring positive energy.
It helps in creating a clean and calm atmosphere.
It is helpful as a tonic for several body parts.
It helps in soothing muscular aches and pains.
It helps in invigorating the body after a heavy workout.
Benefits of Lemongrass Essential Oil in Diffuser
In addition to its aromatic advantages, there are also great benefits of lemongrass essential oil in a diffuser. When you add a few drops of lemongrass to a diffuser, it helps in many ways including:
It helps in keeping flying bugs away all year round as it is a natural insect repellent.
It is also used as a cleaning purpose for homes
Doterra Lemongrass Essential Oil Benefits
Wondering what Doterra lemongrass essential oil is good for? Having a pungent aroma, the doterra lemongrass essential oil benefits are many:
It is helpful for massage and offers relaxation and rejuvenation.
It purifies the skin and brings an overall positive outlook.
When used internally, it supports healthy digestion.
Talking about Doterra lemongrass essential oil benefits, it is useful in both ways whether applied topically or aromatically as well as when taken internally.
Healing Properties of Lemongrass Essential Oil
The healing properties of lemongrass essential oil are as follows:
It works as an effective cleaning agent.
It offers protection against bugs and insects.
It improves gut health.
It soothes aching muscles.
It improves hair and skin.
It eases diarrhoea.
It relieves nausea.
It helps to heal stress and anxiety.
Benefits of Inhaling Lemongrass Essential Oil
Lemongrass is a soothing, stimulating, relaxing and balancing oil. Talking about the benefits of inhaling lemongrass essential oil:
It provides mental clarity and relief from stress.
By inhaling its fresh and soothing smell, you can also drift off into a peaceful night's sleep.
It also helps to relieve high blood pressure.
It also helps to overpower the feelings of nervousness as well as mental fatigue.
It also helps in lowering the feeling of anxiety and tension.
Lemongrass Essential Oil Benefits for Face
In addition to inhaling, lemongrass essential oil benefits for face are effective too. Here is what you need to know:
Due to its antibacterial properties and high monoterpene content, lemongrass oil actively kills bacteria on the skin. This as a result prevents acne from happening.
Another benefit of lemongrass essential oil for the skin is that it reduces skin ageing, thanks to its antioxidant properties.
It also helps in shrinking skin pores and staves off excess oil secretion.
It provides an aesthetically pleasing appearance.
This oil is also an excellent cleanser and acne prevention oil.
It offers skin the clear glow and eye-catching look it needs.
Lemongrass oil also can reduce wrinkling by keeping the skin tight.
Lemongrass Essential Oil Benefits on Skin
Whether your skin is dry or lacks the glow, lemongrass oil is your perfect choice. Yes, there are plenty of lemongrass essential oil benefits on the skin. This includes:
This oil offers a bright and clear complexion by removing the toxins from the skin.
It is also considered the best skin toner as it makes the skin look bright and glowy.
It is also useful in treating infections, thanks to its anti-fungal, anti-bacterial, antiseptic and anti-inflammatory properties.
It also protects the skin from A variety of skin problems such as cellulitis and folliculitis.
It offers natural skin bleaching thanks to the presence of limonene and citric acid. This as a result repairs discolouration and skin scarring.
Talking about the Lemongrass essential oil uses for skin, this oil also can kill the growth of bacteria and fungi which as a result prevents problems like athlete’s foot, fungus, ringworm, etc.
Overall, lemongrass is a powerhouse of minerals which as a result has amazing skin benefits.
Lemongrass Essential Oil for Internal Use
Wondering what lemongrass essential oil for internal use is good for? Here is what you need to know:
Lemongrass oil is known to detox the internal system such as kidneys, liver, pancreas, bladder, digestive tract, etc.
Lemongrass oil to lower cholesterol is another internal benefit.
When consumed, the oil helps in flushing harmful toxins out of the body as it works as a natural diuretic.
By adding the oil to your soup/tea, it helps with nausea and irritability.
It helps in the treatment of stomach diseases such as gastric ulcers, gastritis, stomach distress, etc.
It is also helpful in reducing fever and relieving pain and swelling.
It also helps in boosting the immune system, thanks to its therapeutic and antibacterial properties.
It also reduces pro-inflammatory cytokines in the body, thereby preventing illness.
It promotes gut microbiota.
Lemongrass Essential Oil Properties
Here is what you need to know about lemongrass essential oil properties:
It contains antidiarrheal properties.
It contains strong antimicrobial properties.
It contains anti-inflammatory properties.
It contains antiseptic properties.
It contains astringent properties.
It contains antioxidant properties.
It contains acne-fighting properties.
Lemongrass Essential Oil Smell Benefits
Wondering about the lemongrass essential oil smell benefits? Lemongrass has a powerful citrus-like scent and its aroma helps in relieving stress, depression and anxiety. It is also helpful in energizing and uplifting moods. Its delicious and fresh fragrance also helps relax the senses and to pamper the skin.
Not only this, but its smell also promotes quality sleep, thanks to its soothing properties. Talking about the smell and lemongrass essential oil benefits, you can also add a few drops to your bath to enjoy relaxation and a lemony aroma. Moreover, its smell is also used as a natural air freshener to uplift the room and environment.
Lemongrass Oil for Pain Relief
Lemongrass oil for pain relief is considered highly beneficial in many ways. This includes:
It helps in soothing sore muscles and reduces pains due to its analgesic and anti-inflammatory properties.
It is also helpful in alleviating headaches and migraine pain.
It is also helpful in reducing inflammation in the body.
If bitten by insects, it offers relief from itchiness and inflammation.
Talking about pain, the oil also helps to ease menstrual pain, discomfort and cramps.
Spiritual Benefits of Lemongrass Essential Oil
Lemongrass is highly known for its spiritual benefits and holds a treasure trove of mystical energy. Talking about the spiritual benefits of lemongrass essential oil, it brings clarity, open communication, spiritual connection and more. It is also said that this oil could ward off negativity such as bad energies, evil spirits and curses.
From spiritual views, the oil is linked with the three elements- air, sun and the planet Mercury. Besides, the advantages of lemongrass oil also include better relationships. Whether used in the form of incense or oil, it empowers on a journey towards self-discovery and growth.
Different Ways to Use Lemongrass Essential Oil
Now that you know the benefits of using lemongrass essential oil, wondering how to use it? Here are the different ways you should know:
As a Bath Oil
Lemongrass essential oil is good for relaxation and soothing the mind and soul. To enjoy the benefits, the best way is to add 6-8 drops to the bathwater. This will not only soothe your soul but also fill the air with a fresh and gentle aroma.
As a Skin Treatment
No doubt, the essential oil lemongrass uses are many. Among all, it can be used as a treatment for skin. You can apply the oil to your skin as it provides a youthful appearance. It also improves skin elasticity, making it look brighter and glowy.
As a Hair Treatment
Given the positive effects of lemongrass essential oil, another way to use it is as a hair treatment. Whether you're experiencing hair loss or an itchy scalp, a two-minute massage with essential oil before rinsing will strengthen your hair roots and control hair loss.
A Few Things to Know Before Using Lemongrass Oil
No doubt, lemongrass has a wide range of benefits. But if not used properly, there are a few lemongrass oil side effects too. So to help you, here are some important things to keep in mind before using the oil:
When applying on the skin, use the oil on a small area to test and then continue.
Never use the oil on delicate skin areas like inside ears, eyes and nose.
There are endless advantages of lemongrass essential oil on the skin but after using the oil topically, avoid direct exposure to the sun.
