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6 Benefits of Cashew Nuts that can Improve your Health
I guess you have been constantly reminded not to eat cashew nuts, as they aren't good for your health. But that's not true!! Besides being a popular ingredient in many dishes, it also offers numerous health benefits.
These kidney-shaped seeds are sourced from the cashew tree, Anacardium occidentale, and are native to Brazil. The best part about cashews is that they are available year-round. These can be easily stored and have a rich, nutty flavour. Only a cashew lover knows how heavenly it feels to eat it!!
If you are completely frustrated every time someone tries to stop you from eating it, then it's time to say no. Here are some of the benefits of cashew nuts listed below that you should probably know about.
Good for Glowing Skin
It would not be wrong to say that most teens and adults face skin problems. If you are among them, then know that consuming Kaju can surely help.
This is because it comes with the goodness of copper and antioxidants.
Thus, to inform you, antioxidants are known to reduce the signs of ageing and help to produce more collagen, which ensures the betterment of the skin.
Helps in Weight Control
You must have been told not to consume cashews, as they lead to weight gain. Well, that's a myth. Wise ones already know that cashew nuts are linked to weight loss benefits.
It is because these tree nuts are high in calories, proteins and fibres that help to kill the cravings. Any person consuming it feels fuller for a longer time.
The fat present in these nuts is known for the growth of good cholesterol and the reduction of bad cholesterol. Although to alert you, it is recommended to consume them in moderation, as they are high in calories.
Prevents Cancer
The word cancer is not just a deadly disease but a deadly term in itself. One of the major benefits of eating cashew nuts is that they help in preventing cancer.
It is because cashew comes with a type of flavonol called proanthocyanidins. This flavonol is known to stop the growth of tumour cells in the body.
It's full of copper, and you know copper prevents cancer. So, if you have cashews, you have the power to fight back against cancer or even prevent cancer.
Boosts Brain Functioning
Did you know that our brain is the most active organ in our body? But unfortunately, people often neglect taking care of it. The human brain needs a steady supply of fatty acids to function properly and stay active.
According to experts, cashew nuts are also referred to as brain boosters. It helps to keep the brain in a better condition, besides keeping the memory sharp.
Prevents and Controls Diabetes
If you are not aware, then know that cashew nuts are fully packed with proteins and healthy monounsaturated fats.
These nutrients help to maintain the blood sugar levels, which makes cashews perfect for diabetes patients.
Other than that, cashews have a low glycaemic index of 25 and magnesium that prevents the insulin level from spiking. Thus, if you have diabetes, then know that cashew nuts can be your friend for life.
Prevents Cardiovascular Disease
Just like other misconceptions, you must have been told that cashews can be bad for your heart health. But that's completely false too!!
Cashew nuts, being rich in antioxidants, fatty acids, and potassium, are great for heart health. Besides, they come with other important nutrients like phytosterols, phenolic compounds and oleic acids.
These nutrients are known to make the blood vessels stronger and healthier. Furthermore, it is free from cholesterol and offers other important nutrients to the body to boost heart health.
In the End
Being one of the nutritious nuts among other nuts, cashews can be consumed daily. These tree nuts are packed with enormous health benefits that one doesn't know about.
If you have been stopping your child from consuming it, then don't from now onwards.
Instead of being gaga about this nut, it is time to add it to every dish you make. And yes, a cashew lover has every right to be a cashew lover now!!
