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Nutrients Provided by Cornflakes
Cornflakes are a source of several important nutrients, especially when fortified. Key nutrients typically found in cornflakes include:
Vitamins: B-complex vitamins such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B9 (folate), B12, and vitamin C. They also provide vitamin D, which helps maintain normal bone health.
Minerals: Iron and calcium are commonly added to cornflakes to support blood health and bone strength.
Energy: Cornflakes provide carbohydrates that serve as a quick source of energy.
Protein: Present in small amounts, contributing modestly to daily protein intake.
Cornflakes are naturally made from maize (corn) and may include barley malt extract, sugar, and salt as ingredients.
Overall, fortified cornflakes can be a good source of essential vitamins and minerals, especially iron and B vitamins, which are important for energy metabolism and overall health.
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Benefits of Eating Cornflakes for Breakfast
